A Blue breakfast...

I know it's not Christmas yet, but inside this bowl...

...is something just as wonderful.

Blueberry, Apple and Orange Crumble. 

I made it for last night's dessert...

 ...and finished it for breakfast this morning with some freshly made yoghurt. Yum. 

~~~~~

3 cups frozen blueberries

1 grated Granny Smith apple

grated rind of 1 orange

Juice of 1 orange

Combine in a pudding bowl.

Mix together:

1 1/2 cups rolled oats

1 tablespoon soft butter

2 tablespoons brown sugar

1/3 cup flaked almonds

Crumble it over the blueberry mix, and press down to form a sort of crust.

Bake in a moderate oven for 30 minutes.

Drool and indulge. :-)

Healthy hugs

Jenny

xx

PS: Make double to quantity and have leftovers for brekkie like me. \o/

Breakfasts

Now that Blossom is working I have to plan breakfasts or she'll be out the door with nothing more than a small apple juice to sustain her till lunch.

She has never been big on breakfasts, but at least when we homeschooled she would have a nutritious morning tea by 10am. Her one year of formal schooling also provided a morning tea break, but at her work there is just time for a quick cup of tea mid-morning. So I have prepared a few options for her, hoping that the constant routine of an energy fuelled breakfast will become a habit fairly soon.

Due to her normal avoidance of early morning meals I chose to start with an energy drink this week....

Soy milk, banana, organic cocoa and malted milk powder are the framework for a healthy smoothie, and she loves it! \o/ It's full of goodness and energy to keep her on track till lunch - and she loves those frothy bubbles...

If I'm in a rush I make another smoothie for myself, but my usual breakfast is a bit more substantial. This is my best friend in the morning - my vegetable juicer...

I almost always make a beetroot, carrot, celery and apple juice, served with wholegrain toast (this week it is the scrumptious Pumpernickel loaf I made the other day!), and some Cashew Maple Butter...

If you'd like to make the Cashew Maple Butter, here is the recipe -

2 cups raw cashews

80g organic butter

1/4 (60ml) cup pure maple syrup

Process the cashews in your food processor until finely chopped. Add the butter and maple syrup and process until the mixture resembles a paste. Store in the refrigerator - this will keep 4-6 weeks (but it's so yummy it won't last that long!)

What are some healthy breakfast ideas you use?

~~~~~

Do you have a favourite coffee mug? I have about 6 favourites! But this is my husband's mug...

...he's a school teacher, you see. :-)

Healthy hugs

Jenny

xx

Slow and simple...plus Pumpernickel Bread.

 Hello friends!

I thought that I'd best update you on Blossom's special diet. The elimination time frame came and went so we started challenges. Surprisingly she had no noticeable reactions to a variety of foods, until we did milk.

She reacts dreadfully to milk and cream!

Well, you know what that means. Dairy is out.

At 16, and still a growing teenager, we now will be planning ways to keep a healthy dose of calcium in her diet. Fortunately there are a number of options there. 

~~~~~

My hand is still not functioning well, so simple and fresh is the best way to describe my meal preparation at the moment.

Today I visited our farmer man with the ute and trailer at the park and bought up on all his lovely fruit and veg.

 His pineapples, melons and passionfruit are the best I have ever tried, so fruit salad had to be made...

Fruit salad is the best way to help kids get their daily allowance of Vitamin C, and as both my teens have been battling chest infections and coughs this month, the coolness of a fruit salad has soothed their throats and aided their recovery. 

~~~~~

Today I also came across a *yummy* recipe for Pumpernickel Bread. Have you ever tried it? I have often bought it as I love heavy European bread, but have never made it myself  - never knew you could - so today I gathered the ingredients and gave it a go.

The recipe was for a hand kneaded dough, but I am unable to use my right hand with any pressure so threw caution to the wind and added all the ingredients to the breadmaker instead. 

I chose a regular small loaf cycle (it's a very small loaf actually) and though it wasn't uniform in height once baked, it was DELICIOUS!

Honestly, this bread tastes amazing home-made!

You can find the recipe in Notebook: magazine if you want to hand knead it, but if you just want to use the breadmaker like I did I'll share it here. Place in the breadmaker in this order -

It's made differently by hand, so please use the recipe in the magazine if you do it that way. :-)

Of course, I always forget the handle on the baking tin is hot...

Thank God for the pots of Aloe Vera in the garden. 

Healthy Hugs,

Jenny

xx

Having time out while my hand heals...

If you read my sewing blog ELEFANTZ you'll know that I recently had surgery on my hand. This has resulted in my inability to cook or sew for the next little while.

Once use of my hand is restored (another 7-10) days) I'll be back posting updates on my journey back to healthy living.

In the meantime, remember this?

I was asked for the recipe, and finally I have it for you. I scanned the page in to save any more typing.

Let me know if you like it...it's definitely on our 'repeat' dessert list once I'm cooking again! :-)

Click on the recipe to enlarge it. :-)

I used fresh pineapple when making mine. Delish!

Healthy hugs

Jenny

xx

Baby steps...

Yep, baby steps is what it is like wading through this Failsafe elimination diet. Sometimes Blossom watches me in the kitchen for hours on end and says quietly, "Mum, you don't have to do this...I can keep going without it". Bless her. 

She's feeling guilty because of all the effort it requires to make foods she can eat - but she is so much more to me than time spent in a kitchen. She is a precious young woman who feels like crap most of the time because her body is struggling with the foods she eats, even healthy whole-foods. 

Finding ways to prepare Failsafe foods that keep her nutritionally balanced, satisfied in both appetite and taste, and free from physical and emotional reactions, will get easier with the passing of time and the more information and recipes I gather.

I bought this cute notebook yesterday to keep my recipe notes, and to mark down any reactions she seems to be having...

She is keeping her own daily food diary for the doctor.

Yesterday we went into Townsville to arrange my hand surgery with the ortho-surgeon, and we took with us a long list of grocery items to purchase; Failsafe things that we cannot source in our little town.

It certainly will make life easier because the range of safe foods are increasing in our pantry.

Even sweet treats like soy carob buttons and plain white Pascall marshmallows...

Last night I made chicken nuggets using rice crumbs, and we served them with Pear Chutney and green (allowed) salad veggies.

This morning I made a chick pea dip, which is like hummous, but without yoghurt and tahini. It's actually much nicer (and we LOVE hummous!)...

The recipe is simple - chick peas, garlic, sunflower oil, small dash of water mixed with citric acid, and some pureed tinned pears. Delish!!

Blossom loves Anzac biscuits so I made them today as well...

For the family's dessert tonight I made a dairy-free carob ring cake with mock lemon icing...

I took a favourite chocolate cake recipe and substituted Failsafe ingredients. Not sure how it will taste, but it looks good! 

Dinner tonight will be Roast Lamb with garlic, duchess potatoes, and green beans. Simple, but safe for Blossom. 

As I have said previously, I am doing this with her and I wanted to let you know that I already feel the positive effects. It's amazing really - and quite a surprise to be having success so soon into the program. 

One thing we found on the Failsafe list that we cannot tolerate though, is instant de-caff coffee. I bought a jar for convenience to make Iced Coffees (with rice or soy milk) and we had one last night - I had dreadful chest pains, and Bloss had stomach cramping. 

Today we are back to the lovely Lavazza de-caff ground coffee and having no problems at all. 

I am having surgery on my hand next Friday, August 6th, so the week ahead will be full of cooking and freezing as I'll be limited in what I can do for two weeks after the surgery.

This new cookbook from the Royal Prince Alfred Hospital's Allergy Unit is helping enormously!

Between both Failsafe cookbooks I am able to plan a bigger picture of menus. Phew. 

Healthy Hugs

Jenny

xxx

Menu planning just got a whole lot harder

Just as I was getting right back into the swing of things after our house move, a new dietary challenge begins.

Blossom (16yo daughter) has had some niggling health issues over the last two years. Our previous doctors always said, "She'll grow out of them..." and so we tried their few suggestions, but no relief. Now here we are years later and finally, a doctor who listened to every symptom Blossom had written down. \o/ She didn't just listen, she asked questions, arranged numerous blood tests, AND believes that all/most of Blossom's symptoms are caused by food intolerances - dairy is one we were pretty sure about all along, but now we're looking at salicylates and amines, preservatives and artificial additives. 

Our doctor has put Blossom on the Failsafe Elimination Diet. This is no easy diet. It is a very restrictive menu, and requires me to spend a good portion of my day preparing meals with the allowed food items - but I am so grateful to find a course that may bring Blossom's health back. 

You can read all about the Failsafe program HERE.

 Here is a rough picture study of what she can use in meals...

The only fruit is peeled soft pears, or tinned pears in syrup. The only vegetables are those shown above, plus thickly peeled potatoes. She can eat skinned chicken...

...which I marinate in garlic, shallots, maple syrup and sunflower oil. 

Fortunately she can eat rice and pasta, so we made a fried rice with last night's chicken. The 'sauce' is made with golden syrup and water. Bizarre, I know, but not bad to taste.

I have made Pear Jam, Pear Chutney, Pear Ketchup. These are her only condiments. In place of peanut butter (not allowed) I made Cashew Maple Butter, which tasted 'better than peanut butter' according to her, and I agree. 

The only drinks are water, decaffeinated coffee, soy milk, and 'magic' cordial - this is made with citric acid/sugar/water and is used diluted with water (or soda water for a sparkly drink).

Fortunately she can still have flour and eggs, so I made pancakes for breakfast, and pear muffins for snacks. 

Because we are a family, and also because some of us share the same physical symptoms that Blossom has, I am on the Failsafe Elimination Diet with her, and my husband is going to try and stay as close to it as possible. This is great because I can make most meals to suit everyone, just need to tweak them to conform with the Failsafe menu items. My 17yo son isn't keen, but he's not complaining about the meals so far. I even managed to alter a lemon syrup cake recipe to please everyone's palate - and it doesn't even have lemon in it! 

I used some citric acid with sugar and water - boiled in down to 1/2 and poured it over the cake. Wonderful! 

As long as the sweet tooths in the family can have their dessert fix, they will play along. 

Tomorrow's breakfast is rolled oats with soy milk and brown sugar, morning tea will be rice cakes with cashew maple butter, then chicken/lettuce/egg salad Mountain bread wraps for lunch. After that? No idea!! 

Have you ever tried Failsafe eating?

Healthy Hugs

Jenny

xx

Fruits, fats, and fermenting...

Bowls of fresh fruit salad do not last long in our home. My usually fruit-phobic 17yo son devours bowl after bowl without complaint, a regular mimic of Oliver with, 'please mum, may I have some more?'

Though he touts that he is fruit-phobic he does like strawberries, green apples, and pineapple on their own, but his repertoire of fruit increases when it is diced and mixed in a large bowl.

Perhaps you have a family member like that?

He is the same with my Spicy Chicken and Pumpkin soup (HERE). It is loaded with an assortment of vegetables - every one on his hate list! - but cooked together and pureed? He can't eat enough!

~~~~~

From the farmer in the park on Saturday I bought a fresh pineapple. I am wary of pineapples because I always seem to end up with a sour one (could be because I have bought them from the supermarket??), Mr Farmer's pineapple was juicy and so sweet!

I used 1/2 of it to make a pineapple upside-down pudding.

The difference with this recipe was my choice of fats. I used coconut cream - a very healthy fat, and one that adds extra moistness to the cake batter as well as giving it a true tropical flavour. Perfect for life in the tropics!

 Again on the baking side of things, I made a batch of fermented ginger and date muffins using a slightly altered recipe from the Nourishing Traditions book. This is the third time I've used the recipe, and the one thing I keep forgetting to do is omit the salt in it. 

I seem to keep coming across American recipes that use way more salt that we Aussies use, and to be honest I have never used salt in a 'sweet' baked product before so I really notice it. I was watching Martha Stewart the other day and was surprised (again) at the amount of salt used in the recipes on her show. I hope I am not offending my US friends - it's just an observation I felt the need to mention.

Even though I use nutritionally rich Celtic Sea Salt, I still avoid salt as much as possible.

The muffins are lovely, but that salt edge needed butter to tame it.

My sour dough starter was perfect by day 3...

...so I mixed some of it into my sour dough bread mix today. It will sit, ferment and rise overnight, and I'll bake it tomorrow afternoon.

 ~~~~~

Here is a very easy, and extremely tasty vegetable side dish you might like to make. It has no name so let's call it...

~Extremely Tasty Vegetable Side Dish~ 

Chop two cups of fresh greens. I used snow peas, runner beans, and broccoli.

Blanch them in boiling water for 1 minute.

Strain them. Don't rinse.

Mix together 1/2 tablespoon Sesame Oil, and 1 tablespoon Braggs Liquid Aminos (or low salt soy sauce), and toss the vegetables in this whilst still warm.

Toast some flaked almonds and scatter across the top. Serve immediately. Delish!

Using different fats and oils gives us a wider range of nutrients - sesame oil adds a wonderful flavour!

Healthy Hugs

Jenny

xxx